In an advice column published in May 2026, certified Holistic Health Coach Monica Uttamchandani explained how routine morning habits leave residents in the Turks and Caicos Islands feeling exhausted. She noted that chronic stress builds through constant stimulation and lack of recovery rather than major emergencies.
Skipping breakfast, relying on coffee, and checking phones immediately upon waking force the body to run on cortisol, triggering anxiety, brain fog, and poor sleep. Uttamchandani advised interrupting this cycle by eating early and adequately, taking pauses, lowering evening stimulation, and keeping predictable routines.
Residents can find further guidance on Instagram at @balancedbymonica or consult with Uttamchandani in person at The Elephant Rooms in Salt Mills, Providenciales.