In an advisory published on 27 April 2026, certified Holistic Health Coach Monica Uttamchandani explained that metabolic swings, rather than primary endocrine problems, frequently trigger symptoms like fatigue, weight gain, and mood changes for residents in the Turks and Caicos Islands.
Uttamchandani noted that rapid glucose fluctuations prompt the body to release cortisol, which subsequently disrupts progesterone, estrogen, and thyroid hormones. This pattern frequently stems from skipping breakfast, drinking coffee on an empty stomach, and experiencing intense evening hunger cravings.
To balance blood sugar and lower cortisol, Uttamchandani advises eating regular meals, adding protein such as eggs or yoghurt to breakfast, and pairing carbohydrates with fats and fibre. She provides additional education via @balancedbymonica on Instagram and conducts in-person consultations at The Elephant Rooms in Salt Mills, Providenciales.